Author Nick: Shirley Billson
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If you’re really going to ditch the fat bitch, the first trick you need to learn is to fight fire with fire. Ditch the list of ‘good’ and ‘bad’ foods for starters. That way, she finds it harder to get at you. She’s a rule breaker and a bad girl – and she loves the [...]
How often do you tell yourself that you eat because you are bored? It’s so easy to do – and provides a ready excuse for overeating, for not losing the weight you say you want to lose. Blame it on the boredom. Lots of us do. However, when you really do want to stop the [...]
People who binge can spend so much time thinking about what they would like to eat; what they shouldn’t eat; or what they ARE eating, that they begin to lose sight of who they really are, what they want and what they deserve in life. Instead, food and binging start to define them. Binge eating [...]
