Author Nick: Ross Chouler
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Whether it’s tennis, football, rugby, boxing or any other reactive sport, the great players all seem to have more time to react. When you watch Roger Federer, he seems to have all the time in the world to get into position and make his shot. Muhammad Ali was lightning quick in this prime and was [...]
You have good habits and you have bad habits. Brushing your teeth is a good habit. You wake up every morning and you brush your teeth, without having to think of it. You don’t stick the tooth brush in your eye, you put it in your mouth and brushing your teeth happens automatically. Smoking is [...]
Weight Loss and staying in great shape is 70% eating and 30% exercise. Most people think that just because they had a great session in the gym, they can ‘pig out’. This is really counter-productive and the best weight loss plans involve eating the right foods at the right times, followed by some exercise. If [...]
Everything we do in life is 80% Psychology and 20% Mechanics. In golf terms this means getting your mind right is 80% of the battle and the actual mechanics of the swing are only 20%. I don’t care if you’re an 18 handicapper trying to consistently break 90 or you’re a professional golfer trying to [...]
How much time throughout the day, do you experience anxiety? Go ahead and count the hours. Now multiply that by the 365 days, and then again but the number of years you believe you have left on this planet. I bet you came to a large number! Wouldn’t you rather spend this time feeling amazing [...]
A Panic Attack is very similar to a phobia or fear. A certain situation or thought triggers it off and suddenly you panic. We’re only born with two fears; the fear of sudden loud noises and falling, all the rest are learnt behaviours. You may have had a bad experience in the past and now [...]
We’re only born with two fears; the fear of sudden loud noises and falling, all the rest are learnt behaviours. You may have had a bad flying experience in the past and now every time you think of this experience or something similar, you get this uncomfortable feeling in your body. You don’t even have [...]
Your mind is like a computer; you create feelings in your body through the images and sounds that you create in your mind. When you create great pictures of success in your mind along with a positive internal voice you create empowering feelings in your body. Through constant practise and conditioning, these become automatic processes [...]
We’re only born with two fears; the fear of sudden loud noises and falling, all the rest are learnt behaviours. You may have had a bad experience speaking in front of people in the past and now every time you think of this experience or something similar, you get this uncomfortable feeling in your body. [...]
Life Coaching allows you to build a strong foundation in order to achieve more happiness and success in your life. By building a strong foundation, you allow yourself to whether the storms of life and keep moving forward with momentum. In order to build the strongest foundation, you need to Master you Mind, Body and [...]
I’m sure there are loads of things you are motivated to do. Think out it; if you saw 50 pounds lying on the street I’m pretty sure you’d be motivated to pick it up pretty quickly. If you had to wait until next week, it would surely be gone! How about all those things you [...]
Most successful people came from humble beginnings and they all have similar things in common. They’ve all learnt to Master their Mind, Body and Emotions which have allowed them to achieve unbelievable success. They are no different from you or me, they understood that by taking massive action and learning from their feedback, they would [...]
Your mind generalises to protect you. When you were young you learnt to open a door. Now you’re able to open pretty much every door in the world, even if you’ve never seen this door before. The same is true about a fear or phobia. You had a bad experience and now your mind generalises, [...]
In order to achieve more success in any area of your life you have to take more action. When you were a child and you learnt to walk, you didn’t pick it up and walk first time. You learnt to walk by taking constant action over and over. After a while walking became an automatic [...]
I bet there’s something holding you back from achieving more success in any particular area of your life. Whether it be your health, relationships, finances or career, its fear that holds you back from achieving more. You have that uncomfortable feeling that makes you hot and sweaty every time you think of it, which prevents [...]
Since the dawn of time people have passed on ideas, strategies and techniques that have allowed you to learn certain skills. It may have been your parents, your school teacher, your sport’s coach or your boss. No matter who you learnt from, all the skills you have right now are from people that have successfully [...]
Your mind is like a computer; you create feelings in your body through the images and sounds that you create in your mind. When you create great pictures of success in your mind along with a positive internal voice you create empowering feelings in your body. Through constant practise and conditioning, these become automatic processes [...]
Follow these tips for three weeks. You’ll see start building great empowering eating rituals and habits that will allow you to lose weight and create the body of your dreams. Day 1Get someone to take a picture of you and weigh yourself. Hide this picture away where you’re not able to see it. Get yourself [...]
We all move away from pain and towards pleasure. You may have reached a point in a relationship or a job where you said enough’s enough and you decided to make a change. It became too painful to remain in this situation and although a change would initially be tough, the long term rewards would [...]
Phobias and fears are reinforced habits you’ve created in your mind that allow your body to have negative feelings. Your mind is so powerful that it’s able to create any feeling you want in your body. Therefore by knowing how your mind works you’re able to get rid of these negative feelings forever. What is [...]
