Author Nick: Rosemary Lichtman Ph.D.
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Are you feeling overwhelmed by 24-hour cable and Internet news, with vivid pictures, highlighting the dreadful effects of the massive earthquake, tsunami and nuclear meltdown in Japan? These horrors have pushed the world’s psyche into overload, causing increased levels of anxiety. If you’re feeling vulnerable, you’re not alone. The palpable distress created by shocking news [...]
Winter weather, for most in the Northern Hemisphere, is cold, dark and dreary – with little chance of a break for several months. The transition back from the holiday season with its increased activity and social engagement – parties, gift giving, family time, vacations – can be an emotional letdown, bringing on the January blues. [...]
A real comedy standout on TV and in the movies lately – among all the youthful as well as botoxed, lifted, heavily made-up faces – has been Betty White. Lifetime Achievement Award winner at 88 and one-half, as Betty proudly declares, White is the poster gal for throwing away the calendar when talking about age. [...]
Given your limited budget this year, have you made any plans for a family vacation? For some Sandwiched Boomers, squeezed between caring for growing children and aging parents, the choices may be limited. According to a recent poll, close to 80% of adults believe that family and friends are more important than possessions – in [...]
Wondering what all these W’s have in common? They provide cases of excellent role models in sports that we can pass on to our children and grandchildren. After witnessing so many instances of poor sportsmanship over the years, it’s impressive to have examples of positive behavior by athletes. Legendary U.C.L.A. basketball coach John Wooden was [...]
Have you noticed that your kids are becoming more attached than ever to television, video games and texting? And the season doesn’t seem to matter. During summer, with more free time and fewer structured activities, it’s easy to turn to electronics for stimulation. In winter, the shorter daylight hours and long, dark evenings allow less [...]
Have you found this article by surfing the Internet for topics of interest? Or responded to a Google Alert about a subject that concerns you – brainpower, aging parents, growing children, nourishing relationships, family conflicts, Sandwiched Boomers? If so, congratulations, you’re boosting the performance of your brain! According to a recent study, a team of [...]
Raising children has never been easy, but some parents think it’s even harder today. They have always had to deal with providing – food, clothing and shelter as well as a supportive and loving environment where their offspring can grow to their full potential. Today, in addition, mom and dad are faced with handling the [...]
The news about the aftermath of the earthquake in Haiti is heartbreaking and the vivid pictures tragic. As in grieving any loss, the people of Haiti have been experiencing a wide range of emotions. Initially, many were grateful for surviving the catastrophe. But now they are dealing with the realities of all they have lost [...]
