Author Nick: Kass Hanson
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If you are looking for ways to live in freedom, try feeding your freedom fire! Freedom rings, people sing! In actuality, it was July 2nd that Continental Congress approved the declaration and July 4th was the day the press release was approved. Also, the job of writing it fell to Jefferson because Adams vetoed Franklin [...]
Work life balance. What’s it worth to you? Add this question to your toolbox and use it often. As you face each day with often overwhelming stimulus and an insane amount of choices regarding your career, family, relationships, finances, health, activities, it can help to have a few phrases to trigger your checks and balances. [...]
So if you think you’ve got attitude, you might just want to cop this! “Copping an attitude” ranks right up there on the continuum of cool phrases. Although it tends to carry a bad rap, I sense your desire to fully leverage our language and move this concept into an opportunity for positive action. Before [...]
You have to eat frequent, balanced meals to lose weight and be fit for life. There’s just no way around it. If you’re not shouting out “Yay! That’s fantastic!”, please take a minute to do so and then read on. Starving yourself may produce results in the short term but your body will soon adjust [...]
Increasing your metabolism is fairly simple if you keep some simple points in mind. Think of it as stoking a fire and keeping that fire lit throughout the day. You don’t want to just throw on a pile of logs and forget about it. Strive for a slow, consistent burn with periodic bigger fires. As [...]
In any preventative health care plan, it helps to break it down to some basics to get you started and on the right track. Let’s take a look at this list of top 10 tips to get fit quick. 1. Have a Positive Attitude & Start to Think Fit! Be Patient – This will take [...]
Holy Stresssssssss! Is your stress management out of control? Have you racked up your “building character” points beyond a reasonable lifetime spending limit and frequently on the verge of ripping your face off, snapping sarcastically at inanimate objects, and consuming massive amounts of toxins merely to cope? Take heart and read on. You are far [...]
The saying “You are what you eat” really does apply.When you are working on your new health and fitness plan, a major part of your process involves what you eat so check out these grocery shopping tips and healthy eating guidelines. However, this does not need to be an overwhelming task or project. There are [...]
What leadership skills do the most successful people posses? Are leaders born or made? The age old nature/nurture debate takes center stage. Regardless of location or culture, the list is similar: Respectful, Deals well with stress, Perceptive, Optimistic, Professional, Inspirational, Embraces change, Team player, Team builder, Sensitive, Not afraid to show and share emotions, Goal-setter, [...]
Feeling down and despondent? Wondering what to do when you are feeling blue. Searching for a few tips to get you through that aching melancholy when you are singing the blues and feeling the funk? Your preventative health care plan should always include some tips for a little cup of pick-me-up. Blues and funk… music [...]
